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Our Services
Quick Consultation Video
Got questions? Watch this quick consultation video to see if we’re a fit before booking.
Individual Therapy
Real talk. Real work. Real change.
A space to unpack trauma, burnout, anxiety, depression, family chaos, or anything life’s thrown your way. I mix evidence-based tools with no-nonsense guidance so you stop just “getting over it” and start actually working through it.
Ready to start?
Existential Support
Feeling lost or stuck? Wondering who you are or what the point is?
Existential support helps you explore purpose, identity, and direction, so you can make sense of your story and rewrite what no longer fits. Clarity over dread.
Explore what this could look like for you.
Group Therapy
Connection meets accountability.
Join small, structured groups to process experiences, build skills, and hear from people who get it. Honest, supportive, and growth-focused.
Interested in joining?
Preceptorship
Real-world guidance.
I help psychiatric nurse practitioner students get hands-on experience, build clinical skills, and learn what textbooks don’t teach. Telehealth and in-person options available.
Learn more or apply.
Accepted Insurance
HEADWAY - 3rd Party Billing
Therapy shouldn’t be a guessing game. I accept most major insurance plans through Headway, a platform that makes insurance coverage for mental health simple and transparent. Headway lets you see what your plan covers and makes scheduling a breeze.
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If you don’t see your plan listed through Headway, don’t worry—you can still reach out! I also accept plans such as United Healthcare, UMR, and Optum, and we can figure out the best way to get you set up.
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To check your benefits or book your first session using insurance, hit up the Headway Client Portal.
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Yeah, insurance can be confusing, but Headway makes it way easier. Most major plans accepted—just click the link and see if yours is on the list, or reach out if it’s not and we’ll sort it out.